Solaray Berberine 500mg
by Solaray
"Premium berberine from a heritage brand — 500mg per capsule for blood sugar and metabolic health"
Overview
Solaray Berberine provides 500mg of berberine HCl per capsule from Indian barberry (Berberis aristata) root. Solaray has been a trusted supplement brand since 1973 and is known for their green-label products sold in health food stores nationwide. Their berberine is one of the top-selling berberine supplements, competing with Nutricost and Swanson on quality while offering a slightly higher dose per capsule (500mg vs 400mg). The 60-capsule count provides a 20-day supply at the clinical dose of 1500mg/day (3 capsules).
Key Ingredients
| Ingredient | Amount |
|---|---|
| Berberine HCl (from Berberis aristata) | 500 mg |
Pros & Cons
What We Like
- 500mg per capsule (higher than many competitors)
- Solaray heritage brand since 1973
- Health food store quality
- 8,000+ Amazon reviews
- Fewer capsules needed for clinical dose
What Could Be Better
- Only 60 capsules (20-day supply at clinical dose)
- Premium price vs. Swanson/Nutricost
- Can cause GI upset initially
- May interact with diabetes medications
Who Is This For?
Best For
- Those wanting 500mg per capsule
- Solaray brand loyalists
- Health food store shoppers
- Blood sugar management support
Not Ideal For
- Budget berberine seekers
- Those wanting larger bottle counts
- Those on diabetes medications without doctor guidance
Our Verdict
Solaray Berberine offers a trusted heritage brand at 500mg per capsule — meaning you need only 3 capsules daily for the clinical 1500mg dose. The quality is consistent with Solaray's 50+ year reputation. A solid mid-range berberine option.