Nutricost Beta-Alanine Powder
by Nutricost
"Pure beta-alanine powder for muscular endurance — 166 servings of the tingles at bulk pricing"
Overview
Nutricost Beta-Alanine Powder provides pure beta-alanine with no fillers, flavors, or additives. Beta-alanine is the amino acid that increases muscle carnosine levels, which buffers hydrogen ions during high-intensity exercise — effectively delaying the 'burn' and extending time to fatigue. The characteristic tingling sensation (paresthesia) is harmless and actually indicates the supplement is working. Clinical research consistently shows beta-alanine improves performance in exercises lasting 1-4 minutes (high-rep sets, sprints, HIIT). The standard dose is 3.2-6.4g daily, and benefits accumulate over 2-4 weeks of consistent use.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Beta-Alanine | 3200 mg per scoop |
Pros & Cons
What We Like
- 166 servings (incredible value)
- Pure single ingredient
- 3.2g per scoop (clinical dose)
- Strong evidence for endurance
- 8,000+ Amazon reviews
What Could Be Better
- Causes tingling (paresthesia)
- Unflavored (slightly sour)
- Benefits take 2-4 weeks to build
- Not effective for low-rep strength work
Who Is This For?
Best For
- High-rep training and HIIT
- Muscular endurance improvement
- DIY pre-workout builders
- Budget performance supplementation
Not Ideal For
- Those who dislike tingling sensation
- Powerlifters (low-rep focus)
- Those wanting immediate effects
Our Verdict
Nutricost Beta-Alanine is the no-frills, maximum-value option for this well-researched performance amino acid. At 166 servings for under $18, the cost per serving is pennies. The tingling is a feature, not a bug — embrace the tingles.