NOW Foods Super Omega 3-6-9
by NOW Foods
"Complete omega blend — fish oil, borage oil, and organic flaxseed oil providing EPA, DHA, GLA, and ALA in one softgel"
Overview
NOW Foods Super Omega 3-6-9 combines three premium oil sources: fish oil (EPA/DHA), borage oil (GLA), and organic flaxseed oil (ALA) for a comprehensive essential fatty acid supplement. While most people get enough omega-6 from diet, the GLA from borage oil is a specific anti-inflammatory omega-6 that most people are deficient in. The ALA from flaxseed provides plant-based omega-3. This combination covers all three essential fatty acid families in a single softgel.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Fish Oil (EPA + DHA) | Included |
| Borage Oil (GLA) | Included |
| Organic Flaxseed Oil (ALA) | Included |
Pros & Cons
What We Like
- Complete omega 3-6-9
- 180 softgels
- 14,000+ reviews
- Under $22
- GLA from borage oil
What Could Be Better
- Lower EPA/DHA than dedicated fish oil
- Some debate on omega-6 supplementation
- Individual amounts are modest
- Large softgels
Who Is This For?
Best For
- Those wanting complete omega coverage
- Those wanting GLA
- Budget omega supplementation
- Those wanting plant + marine omegas
Not Ideal For
- Those wanting high-dose EPA/DHA
- Those wanting pure fish oil
- Those wanting triglyceride form
- Those concerned about omega-6 excess
Our Verdict
NOW Super Omega 3-6-9 is the all-in-one omega — fish, borage, and flaxseed oils cover all essential fatty acid families. The EPA/DHA doses are lower than dedicated fish oil, but the comprehensive approach appeals to those wanting broad omega coverage.