NOW Foods Super Omega 3-6-9
by NOW Foods
"Complete omega blend — fish oil, borage oil, and organic flax oil for balanced 3-6-9 fatty acid support"
Overview
NOW Foods Super Omega 3-6-9 combines three omega sources: fish oil (omega-3 EPA/DHA), borage oil (omega-6 GLA), and organic flax seed oil (omega-3 ALA + omega-6 LA + omega-9 OA) in a single softgel. While most people get excess omega-6 from diet, the GLA (gamma-linolenic acid) from borage oil is a specific omega-6 that's actually anti-inflammatory — unlike the pro-inflammatory omega-6s from processed vegetable oils. The combination provides a balanced fatty acid profile for those who want comprehensive omega coverage.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Fish Oil (EPA/DHA) | Included |
| Borage Oil (GLA) | Included |
| Organic Flax Seed Oil (ALA) | Included |
Pros & Cons
What We Like
- Complete omega 3-6-9 coverage
- GLA from borage (anti-inflammatory omega-6)
- Organic flax seed oil
- 90 softgels for under $18
- 10,000+ Amazon reviews
What Could Be Better
- Lower EPA/DHA than dedicated fish oil
- Most people don't need more omega-6
- Large softgel
- ALA conversion to EPA/DHA is poor
Who Is This For?
Best For
- Those wanting complete omega coverage
- GLA supplementation (skin health, inflammation)
- Balanced fatty acid seekers
- NOW Foods value seekers
Not Ideal For
- Those wanting maximum EPA/DHA
- Those already consuming adequate omega-6
- Those wanting concentrated fish oil
Our Verdict
NOW Super Omega 3-6-9 is the balanced approach to fatty acid supplementation. The inclusion of borage oil GLA is genuinely valuable — it's the anti-inflammatory omega-6 that most people don't get. For those wanting comprehensive omega coverage at NOW value pricing.