NOW Foods Rhodiola Rosea 500mg
by NOW Foods
"Arctic root adaptogen — standardized rhodiola for stress resilience, mental performance, and fatigue reduction"
Overview
NOW Foods Rhodiola Rosea provides 500mg of rhodiola root extract standardized to 3% rosavins and 1% salidroside — the clinically validated ratio. Rhodiola rosea is an Arctic adaptogen that grows in harsh, high-altitude environments and has been used for centuries in Scandinavian and Russian traditional medicine for fatigue, stress, and mental performance. Modern research confirms rhodiola reduces cortisol, improves mental performance under stress, reduces physical and mental fatigue, and enhances exercise capacity. It's one of the most well-studied adaptogens with over 180 published studies.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Rhodiola Rosea Extract | 500 mg |
| Rosavins (3%) | 15 mg |
| Salidroside (1%) | 5 mg |
Pros & Cons
What We Like
- 500mg standardized extract
- 3% rosavins / 1% salidroside (clinical ratio)
- 180+ published studies
- 60 capsules for under $18
- 8,000+ Amazon reviews
What Could Be Better
- May cause insomnia if taken late
- Can interact with antidepressants
- Effects diminish with continuous use
- Best cycled (5 days on, 2 off)
Who Is This For?
Best For
- Stress resilience and adaptation
- Mental performance under pressure
- Fatigue reduction
- Exercise capacity improvement
Not Ideal For
- Those on antidepressants
- Those with bipolar disorder
- Evening supplementation
Our Verdict
NOW Rhodiola Rosea is the affordable, well-standardized option for one of the most researched adaptogens. The 3% rosavin / 1% salidroside ratio matches clinical studies. Best taken in the morning and cycled to maintain effectiveness.
Alternatives to Consider
No direct alternatives listed for this product yet.