NOW Foods L-Carnitine 1000mg (100 Tablets)

NOW L-Carnitine provides 1000mg of L-carnitine tartrate per tablet. L-carnitine is an amino acid derivative that transports long-chain fatty acids across the inner mitochondrial membrane for beta-oxidation (fat burning). Without adequate carnitine, fatty acids cannot enter the mitochondria for energy production. L-carnitine tartrate is the most studied form for exercise performance and recovery — research shows it reduces muscle damage markers (creatine kinase), decreases muscle soreness, and improves recovery after resistance training. The 100-tablet count provides over 3 months at one tablet daily or 50 days at the common 2g/day dose.