Nordic Naturals Prenatal DHA (180 Softgels)
by Nordic Naturals
"480mg DHA + 205mg EPA per 2-softgel serving in 180ct value size — the #1 prenatal DHA for fetal brain and eye development"
Overview
Nordic Naturals Prenatal DHA 180ct provides 480mg DHA and 205mg EPA per 2-softgel serving, plus 400 IU vitamin D3. DHA (docosahexaenoic acid) is the predominant omega-3 fatty acid in the brain and retina — comprising 97% of omega-3s in the brain and 93% in the retina. During the third trimester, fetal DHA accumulation accelerates dramatically as the brain undergoes rapid growth. Maternal DHA supplementation during pregnancy is associated with improved infant cognitive development, visual acuity, and reduced risk of preterm birth. The 180-softgel value size provides a 90-day (3-month) supply, covering most of the second and third trimesters.
Key Ingredients
| Ingredient | Amount |
|---|---|
| DHA | 480 mg |
| EPA | 205 mg |
| Vitamin D3 | 400 IU |
3 ingredients linked to detailed encyclopedia profiles
Pros & Cons
What We Like
- 180 softgels (3-month supply)
- 18,000+ reviews
- 480mg DHA (high)
- #1 prenatal DHA
- Vitamin D3 included
What Could Be Better
- 2 softgels per serving
- Premium price ($32+)
- Fish-derived (not vegan)
- Unflavored (mild fishy taste)
Who Is This For?
Best For
- Pregnant women
- Breastfeeding mothers
- Fetal brain development
- Those wanting high DHA
Not Ideal For
- Vegans (use algae DHA)
- Non-pregnant individuals
- Those wanting EPA-dominant
- Budget seekers
Our Verdict
Nordic Naturals Prenatal DHA 180ct is the gold standard prenatal omega-3 — 480mg DHA for fetal brain development with 18,000+ reviews and USP verification. The 3-month supply covers the critical second and third trimesters.
Alternatives to Consider
No direct alternatives listed for this product yet.