Nordic Naturals Omega Woman
by Nordic Naturals
"Women's omega formula with EPA, DHA, and GLA from evening primrose oil — targeted support for skin, hormones, and heart health"
Overview
Nordic Naturals Omega Woman combines fish oil omega-3s (EPA/DHA) with GLA (gamma-linolenic acid) from evening primrose oil, creating a formula specifically designed for women's health needs. GLA is an omega-6 fatty acid that supports hormonal balance, skin health, and breast comfort. The combination of anti-inflammatory omega-3s with hormone-supporting GLA addresses multiple aspects of women's wellness. Nordic Naturals' fish oil is in triglyceride form for superior absorption.
Key Ingredients
| Ingredient | Amount |
|---|---|
| EPA | 250 mg |
| DHA | 175 mg |
| GLA (from Evening Primrose Oil) | 80 mg |
| Other Omega-3s | 55 mg |
Pros & Cons
What We Like
- GLA from evening primrose oil
- Triglyceride form omega-3s
- Women-specific formula
- 120 softgels
- Nordic Naturals quality
What Could Be Better
- Lower EPA/DHA than standard fish oil
- Premium price
- 2 softgels per serving
- GLA dose is modest
Who Is This For?
Best For
- Women's hormonal support
- Skin health
- Those wanting omega-3 + GLA combo
- PMS and breast comfort
Not Ideal For
- Those wanting high-dose EPA/DHA
- Men
- Budget seekers
- Those wanting pure fish oil
Our Verdict
Nordic Naturals Omega Woman is the women's specialty omega — the GLA from evening primrose oil is the key differentiator for hormonal and skin support. EPA/DHA doses are moderate, so it's more of a women's wellness product than a high-dose fish oil.