Nordic Naturals Algae Omega
by Nordic Naturals
"Plant-based omega-3 from microalgae — the vegan alternative to fish oil with EPA + DHA"
Overview
Nordic Naturals Algae Omega provides 715mg of omega-3s (including 390mg EPA and 195mg DHA) from microalgae oil, making it the premium vegan alternative to fish oil. The omega-3s in fish actually originate from algae that fish eat, so going directly to the source eliminates the middleman. This product is ideal for vegetarians, vegans, and those with fish allergies who still want the cardiovascular and brain benefits of EPA and DHA. Nordic Naturals is the #1 fish oil brand in the US and applies the same quality standards to their algae line.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Algal Oil Omega-3s | 715 mg |
| EPA (from algae) | 390 mg |
| DHA (from algae) | 195 mg |
Pros & Cons
What We Like
- 100% plant-based EPA + DHA
- No fish, no ocean contaminants
- Sustainable and eco-friendly
- From the #1 omega-3 brand
- No fishy taste or burps
What Could Be Better
- Lower EPA/DHA than fish oil equivalents
- More expensive per mg of omega-3
- Only 60 softgels per bottle
- Softgels are still gelatin-free but large
Who Is This For?
Best For
- Vegans and vegetarians
- Fish allergy sufferers
- Environmentally conscious consumers
- Those who hate fish burps
Not Ideal For
- Those wanting maximum EPA/DHA per dollar
- Budget omega-3 seekers
- Those who don't mind fish oil
Our Verdict
Nordic Naturals Algae Omega is the best vegan omega-3 on the market, period. You pay a premium over fish oil, but for those who can't or won't consume fish products, this delivers meaningful EPA and DHA doses from a sustainable source.