Jarrow Formulas Bone-Up
by Jarrow Formulas
"Comprehensive bone formula with MCHA calcium, D3, K2, and magnesium — the complete bone density support system"
Overview
Jarrow Formulas Bone-Up provides a comprehensive bone health formula centered on MCHA (microcrystalline hydroxyapatite concentrate) — a whole bone extract that provides calcium in the same form found in human bones, along with naturally occurring phosphorus, type I collagen, and growth factors. The formula adds vitamin D3 (1000 IU), vitamin K2 as MK-7 (45mcg), vitamin C, and magnesium for complete bone metabolism support. MCHA has been shown in studies to be more effective than calcium carbonate for maintaining bone density.
Key Ingredients
| Ingredient | Amount |
|---|---|
| MCHA Calcium | 1000 mg |
| Vitamin D3 | 1000 IU |
| Vitamin K2 (MK-7) | 45 mcg |
| Magnesium | Included |
| Vitamin C | Included |
Pros & Cons
What We Like
- MCHA calcium (whole bone extract)
- D3 + K2 + magnesium synergy
- More effective than calcium carbonate
- Naturally occurring collagen and growth factors
- 8,000+ Amazon reviews
What Could Be Better
- 6 capsules per serving
- Not suitable for vegetarians (bone-derived)
- Premium price ($22-28)
- Large capsules
Who Is This For?
Best For
- Osteoporosis prevention
- Post-menopausal women
- Those wanting superior calcium form
- Complete bone health support
Not Ideal For
- Vegetarians/vegans
- Those wanting fewer capsules
- Those preferring plant-based calcium
Our Verdict
Jarrow Bone-Up is the most comprehensive bone health formula available — MCHA calcium with D3, K2, magnesium, and naturally occurring collagen. The MCHA form is genuinely superior to calcium carbonate for bone density. The 6-capsule serving is the main drawback.