GHOST Size Creatine
by GHOST
"Full-spectrum creatine complex — creatine monohydrate + HCl + betaine for maximum muscle volumization"
Overview
GHOST Size combines three creatine sources: 3.21g Creapure creatine monohydrate, 1g creatine HCl, and 2.5g betaine anhydrous for a comprehensive muscle volumization formula. The dual-creatine approach provides both the well-studied monohydrate and the highly soluble HCl form. Betaine (trimethylglycine) is included as a complementary ingredient — research shows betaine independently increases power output and lean mass. GHOST's transparent label and licensed flavor collaborations (Warheads Sour Watermelon, Swedish Fish) make this a unique entry in the creatine category.
Key Ingredients
| Ingredient | Amount |
|---|---|
| Creapure Creatine Monohydrate | 3210 mg |
| Creatine HCl | 1000 mg |
| Betaine Anhydrous | 2500 mg |
Pros & Cons
What We Like
- Dual creatine sources (monohydrate + HCl)
- Betaine for additional performance
- Creapure quality monohydrate
- Licensed flavor collaborations
- Transparent label
What Could Be Better
- Premium price ($36-44)
- Only 30 servings
- 3.21g monohydrate (below 5g clinical dose)
- Flavored (can't add to anything)
Who Is This For?
Best For
- Those wanting creatine + betaine combo
- GHOST brand fans
- Those wanting flavored creatine
- Lifestyle supplement enthusiasts
Not Ideal For
- Those wanting 5g monohydrate
- Budget creatine seekers
- Those wanting unflavored creatine
Our Verdict
GHOST Size is the lifestyle creatine complex — dual creatine sources plus betaine in licensed flavors. The 3.21g monohydrate is below the 5g clinical standard, but the creatine HCl and betaine provide complementary benefits. A fun, premium creatine experience.