White Peony
The calming herb for muscle cramps and menstrual pain.
Also known as: Paeonia lactiflora • Bai Shao
Overview
White Peony is a widely used herb in TCM for its calming and pain-relieving properties. It is particularly effective for muscle cramps, spasms, and menstrual pain. It is also used to calm the liver and nourish the blood.
Key Benefits
Pain Relief
Effective for relieving muscle cramps, spasms, and menstrual pain.
Muscle Relaxation
Helps to relax tense muscles and reduce stiffness.
Menstrual Support
Used to regulate menstrual cycles and relieve PMS symptoms.
Dosage & How to Take
500-1000 mg of root extract per day
| Purpose | Dose | Notes |
|---|---|---|
| Pain and cramps | 500 mg/day | Standardized to paeoniflorin |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Root Extract | High | General use | Look for paeoniflorin content |
| Root Powder | Medium | Traditional preparations | Less concentrated |
Side Effects & Safety
Common
- Mild digestive upset
Rare
- Allergic reactions
Contraindications
- Bleeding disorders
- pregnancy
Interactions
May increase the risk of bleeding
Scientific Research
White Peony for Menstrual Pain
A study showed that white peony extract was effective in reducing menstrual pain.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.