Whey Protein Isolate (Hydrolyzed)
The fastest-absorbing whey protein for rapid muscle recovery.
Also known as: Hydrolyzed Whey • Hydro Whey
Overview
Hydrolyzed Whey Protein Isolate is a premium form of whey protein that has been pre-digested into smaller peptides for ultra-fast absorption. This makes it an ideal choice for post-workout recovery, as it rapidly delivers amino acids to the muscles to kickstart the repair and rebuilding process.
Key Benefits
Fastest Absorption
The pre-digested nature of hydrolyzed whey allows for extremely rapid absorption, making it ideal for post-workout recovery.
Enhanced Muscle Recovery
The quick delivery of amino acids helps to reduce muscle soreness and speed up the muscle repair and rebuilding process.
Low in Lactose, Fat, and Carbs
A very lean protein source, making it suitable for individuals with lactose intolerance or those on a low-fat or low-carbohydrate diet.
Dosage & How to Take
A typical serving is 20-30 grams of powder, mixed with water or another beverage.
| Purpose | Dose | Notes |
|---|---|---|
| Post-Workout Recovery | 30g | Consumed immediately after a workout for optimal results. |
Best Time to Take
The most effective time to take hydrolyzed whey is immediately after a workout.
With or Without Food
Can be mixed with water or added to a smoothie.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | Very High | Post-workout shakes | The most common form of hydrolyzed whey protein. |
Side Effects & Safety
Common
Rare
Contraindications
Interactions
Hydrolyzed whey protein is not known to have any significant drug interactions.
Scientific Research
The effect of whey protein hydrolysate on performance and recovery in trained males
Supplementation with whey protein hydrolysate improved performance and recovery following strenuous exercise.
Food Sources
Products With Whey Protein Isolate (Hydrolyzed)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.