Types V & X (Eggshell)
A natural source of collagen and other nutrients for joint and connective tissue health.
Also known as: Eggshell Membrane Collagen • NEM
Overview
Eggshell membrane is the thin layer between the egg white and the shell. It is a natural source of collagen types V and X, as well as other beneficial compounds like glucosamine, chondroitin, and hyaluronic acid. It is primarily used to support joint health and reduce pain and stiffness associated with osteoarthritis.
Key Benefits
Supports Joint Health
Provides essential building blocks for cartilage and connective tissue, helping to maintain joint function and mobility.
Reduces Joint Pain and Stiffness
Studies have shown that eggshell membrane can significantly reduce pain and stiffness in individuals with osteoarthritis.
Improves Skin Health
The collagen and other compounds in eggshell membrane can help improve skin elasticity and hydration.
Dosage & How to Take
The most common dosage for eggshell membrane is 300-500 mg per day. It is often taken as a single daily dose.
| Purpose | Dose | Notes |
|---|---|---|
| General Joint Health | 300-500 mg/day | Can be taken as a single dose. |
| Osteoarthritis Pain Relief | 500 mg/day | May take several weeks to notice significant effects. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Powder | High | General use, easy to mix into drinks. | Hydrolysis breaks down the collagen into smaller, more easily absorbed peptides. |
| Capsules | Medium | Convenience and precise dosage. | A convenient way to take a consistent dose. |
Side Effects & Safety
Common
- Mild digestive upset
Rare
- Allergic reactions in individuals with egg allergies
Contraindications
- Egg allergy
Interactions
No significant drug or supplement interactions have been reported.
Scientific Research
Efficacy of natural eggshell membrane for knee osteoarthritis
Natural eggshell membrane was found to be effective in reducing pain and stiffness associated with knee osteoarthritis.
Eggshell membrane: A possible new natural therapeutic for joint and connective tissue disorders
NEM is a possible new effective and safe therapeutic option for the treatment of pain and inflexibility associated with joint and connective tissue disorders.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.