Types I, II, III, V, X
A comprehensive blend of five collagen types for whole-body benefits.
Also known as: Multi Collagen Protein • Hydrolyzed Collagen Peptides
Overview
This multi-collagen protein provides a complete profile of the five main types of collagen, sourced from bovine, chicken, fish, and eggshell membrane. This comprehensive blend is designed to support the health of skin, hair, nails, joints, bones, and connective tissues throughout the body.
Key Benefits
Promotes Healthy Skin, Hair, and Nails
Provides the building blocks for collagen production, helping to improve skin elasticity, reduce wrinkles, and strengthen hair and nails.
Supports Joint and Bone Health
The different types of collagen in this blend work together to support the health of cartilage, ligaments, tendons, and bones.
Enhances Gut Health
Collagen can help support the integrity of the gut lining, which may be beneficial for individuals with digestive issues.
Dosage & How to Take
The typical dosage for multi-collagen protein is 10-20 grams per day. It can be mixed into hot or cold liquids.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 10 g/day | A good starting dose for overall wellness. |
| Joint and Skin Support | 20 g/day | A higher dose may be more effective for targeted benefits. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Powder | High | Easy absorption and mixing into beverages. | Hydrolysis breaks down the collagen into smaller, more easily absorbed peptides. |
Side Effects & Safety
Common
- Mild digestive upset (bloating, gas)
Rare
- Allergic reactions (in individuals with fish or egg allergies)
Contraindications
- Fish or egg allergies
Interactions
No significant drug or supplement interactions have been reported.
Scientific Research
Effects of hydrolyzed collagen supplementation on skin aging
Ingestion of hydrolyzed collagen for 90 days was effective in reducing skin aging, as it reduced wrinkles and improved skin elasticity and hydration.
Collagen supplementation in skin and orthopedic diseases: A review of the literature
Hydrolyzed collagen supplementation has been shown to have a positive therapeutic effect on skin and orthopedic diseases.
Food Sources
Products With Types I, II, III, V, X
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.