Type V & X Collagen (Eggshell)
A unique collagen blend that supports joint, bone, and skin health.
Also known as: Eggshell Membrane Collagen
Overview
Type V & X Collagen from eggshell membrane is a specialized collagen supplement that provides two less common but important types of collagen. Type V collagen is involved in the formation of cell surfaces and hair, while Type X collagen is a key component of articular cartilage.
Key Benefits
Supports Joint Health
Type X collagen is a key component of articular cartilage, which cushions the joints. Supplementing with eggshell membrane collagen may help reduce joint pain and stiffness.
Promotes Healthy Skin
Type V collagen is involved in the structure of the skin. Supplementing with this type of collagen may help improve skin elasticity and hydration.
Strengthens Bones
Type V collagen is also a component of the bone matrix, and supplementing with it may help support bone density.
Dosage & How to Take
The typical dose for eggshell membrane collagen is 500-1000 mg per day. It can be taken in capsule or powder form.
| Purpose | Dose | Notes |
|---|---|---|
| Joint Support | 500mg per day | A common dose for reducing joint pain. |
| Skin Health | 1000mg per day | Higher doses may be more effective for improving skin appearance. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and precise dosing. | A popular and easy way to take eggshell membrane collagen. |
| Powder | High | Versatility, can be mixed into drinks and food. | May have a slight taste. |
Side Effects & Safety
Common
- None reported in most studies
Rare
- Allergic reactions in individuals with egg allergies
Contraindications
- Individuals with a known allergy to eggs.
Interactions
Eggshell membrane collagen is not known to have any significant interactions with medications.
Scientific Research
Eggshell membrane as promising supplement to maintain bone health
Eggshell membrane supplementation may improve bone health by improving the biosynthesis of bone constituents and bone mineralization.
The effect of oral hydrolyzed eggshell membrane on the appearance...
Oral supplementation of 450 mg/d hydrolyzed eggshell membrane for 12 weeks was associated with improvement in the appearance of facial skin and hair.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.