Type V Collagen (Eggshell)
A unique collagen from eggshell membranes that supports joint, skin, and connective tissue health.
Also known as: Eggshell Membrane Collagen • Avian Collagen
Overview
Type V collagen is a fibrillar collagen that is found in tissues containing type I collagen, and it plays a role in regulating the development of collagen fibers. Eggshell membrane is a natural source of type V collagen, as well as other beneficial compounds like elastin, hyaluronic acid, and glucosamine. This unique combination of nutrients makes eggshell membrane collagen a promising supplement for supporting joint health, reducing pain and stiffness, and improving skin elasticity.
Key Benefits
Supports Joint Health and Reduces Pain
Studies have shown that eggshell membrane supplementation can reduce joint pain and stiffness, and improve joint function in individuals with osteoarthritis.
Improves Skin Elasticity and Hydration
The collagen, elastin, and hyaluronic acid in eggshell membrane help to improve skin elasticity, reduce wrinkles, and increase hydration.
Strengthens Connective Tissues
Type V collagen is essential for the proper formation of collagen fibrils, which provide strength and structure to connective tissues throughout the body.
Promotes Hair and Nail Health
The nutrients in eggshell membrane can also contribute to stronger, healthier hair and nails.
Dosage & How to Take
The recommended dosage of eggshell membrane is typically based on the specific product and its concentration of active ingredients.
| Purpose | Dose | Notes |
|---|---|---|
| Joint Pain Relief | 300-500 mg daily | May take several weeks to notice significant improvements. |
| Skin Health | 300-500 mg daily | Consistent use is key for seeing results. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Eggshell Membrane Capsules | High | Convenience and accurate dosing. | Hydrolysis breaks down the collagen into smaller, more easily absorbed peptides. |
| Powdered Eggshell Membrane | High | Adding to smoothies, yogurt, or other foods. | Offers flexibility in dosing. |
Side Effects & Safety
Common
- Generally well-tolerated.
Rare
- Mild digestive upset in sensitive individuals.
Contraindications
- Egg allergy.
Interactions
Eggshell membrane collagen is not known to have any significant drug or supplement interactions.
Scientific Research
Eggshell membrane in the treatment of pain and stiffness from osteoarthritis of the knee: a randomized, multicenter, double-blind, placebo-controlled clinical study
Supplementation with eggshell membrane resulted in a significant reduction in joint pain and stiffness compared to placebo.
Beneficial effects of eggshell membrane supplementation on skin health: a randomized, double-blind, placebo-controlled study
Eggshell membrane supplementation improved skin elasticity and hydration, and reduced the appearance of wrinkles.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.