Type III Collagen (Bovine)
A key protein for skin, muscle, and blood vessel health.
Also known as: Bovine Collagen • Hydrolyzed Collagen
Overview
Type III collagen is the second most abundant type of collagen in the body. It is a major component of our skin, muscles, and blood vessels. Bovine collagen is a rich source of type III collagen, and it is often used in supplements to support skin elasticity and overall health.
Key Benefits
Enhances Skin Health
Type III collagen is crucial for maintaining skin elasticity and hydration. Supplementing with it can help to reduce wrinkles and improve skin texture.
Supports Muscle and Blood Vessel Integrity
This type of collagen provides structure to our muscles and blood vessels, which is important for overall health and function.
May Improve Gut Health
Some research suggests that collagen can help to strengthen the gut lining and reduce inflammation.
Dosage & How to Take
The typical dosage for collagen peptides is 10-20 grams per day.
| Purpose | Dose | Notes |
|---|---|---|
| Skin Health | 2.5 - 10 grams | Taken daily. |
| Joint and Muscle Support | 10 - 20 grams | Taken daily. |
Best Time to Take
Collagen can be taken at any time of day, with or without food.
With or Without Food
Not necessary.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Collagen Peptides | High | General use | This form is easily absorbed by the body. |
| Gelatin | Medium | Cooking and baking | A less processed form of collagen that can be used in recipes. |
Side Effects & Safety
Common
- Feelings of fullness
- Unpleasant taste
Rare
Contraindications
Interactions
Collagen is not known to interact with any medications or supplements.
Scientific Research
Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study.
Supplementation with collagen peptides led to a significant improvement in skin elasticity and hydration.
Collagen peptides in skeletal muscle. A review of the literature.
Collagen peptides may help to increase muscle mass and strength, particularly in older adults.
Food Sources
Products With Type III Collagen (Bovine)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.