Type I Collagen (Bovine + Fish)
A blend of bovine and marine collagen peptides to support skin, hair, nails, and joints.
Also known as: Hydrolyzed Collagen • Collagen Peptides
Overview
Type I collagen is the most abundant type of collagen in the body and is a key component of skin, bones, tendons, and ligaments. This blend combines hydrolyzed collagen peptides from both bovine (cow) and marine (fish) sources to provide a comprehensive amino acid profile for supporting connective tissue health.
Key Benefits
Improves Skin Health
Collagen supplementation can help improve skin elasticity, hydration, and reduce the appearance of wrinkles.
Supports Joint Function
Collagen peptides may help reduce joint pain and improve joint function by supporting cartilage health.
Strengthens Hair and Nails
Collagen provides the building blocks for healthy hair and nail growth.
Dosage & How to Take
A typical daily dose of hydrolyzed collagen is 10-20 grams, mixed into a beverage or food.
| Purpose | Dose | Notes |
|---|---|---|
| Skin Health | 2.5-10 grams/day | Consistency is key for seeing results. |
| Joint Support | 10-20 grams/day | Higher doses may be more effective for joint-related concerns. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Collagen Peptides | High | Easy digestion and absorption | This is the most common form of collagen supplement. |
| Gelatin | Good | Use in recipes that require gelling | Gelatin is a cooked form of collagen. |
Side Effects & Safety
Common
- Mild digestive upset (e.g., bloating, feelings of fullness)
Rare
- Allergic reactions (more common with marine collagen)
Contraindications
- Individuals with a fish allergy should avoid marine collagen.
Interactions
There are no known drug or supplement interactions with collagen.
Scientific Research
Oral Collagen Supplementation: A Systematic Review of Dermatological Applications
Preliminary results are promising for the short and long-term use of oral collagen supplements for wound healing and skin aging.
A 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain
Collagen hydrolysate supplementation was associated with a significant reduction in joint pain among athletes.
Food Sources
Products With Type I Collagen (Bovine + Fish)
3 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.