Type I (Bovine + Fish) Collagen
A dual-source Type I collagen for comprehensive skin, hair, and nail support.
Also known as: Marine and Bovine Collagen • Multi-Source Collagen
Overview
This blend combines Type I collagen from two premium sources: bovine (cow) and marine (fish). Type I is the most abundant collagen in the body and is the primary building block for skin, hair, nails, bones, and connective tissues. Combining bovine and marine sources provides a diverse range of peptide sizes for enhanced absorption and efficacy.
Key Benefits
Enhances Skin Beauty
Improves skin elasticity, firmness, and hydration, reducing the appearance of fine lines and wrinkles.
Strengthens Hair and Nails
Provides the amino acids necessary for building strong, healthy hair and nails.
Supports Bone and Joint Health
As a key component of the bone matrix, Type I collagen helps to maintain bone density and strength.
Dosage & How to Take
A daily dose of 10-20 grams of hydrolyzed collagen powder is recommended for noticeable benefits. It can be easily mixed into any hot or cold beverage.
| Purpose | Dose | Notes |
|---|---|---|
| Skin, Hair, and Nails | 10g | Daily, consistent use is crucial for results. |
| Bone and Joint Support | 15-20g | Higher doses may provide more robust support for connective tissues. |
Best Time to Take
Can be taken at any time of day that is convenient.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Powder | High | Maximum absorption and versatility | The most common and effective form of collagen supplement. |
| Capsules | Medium | Convenience | Less practical for achieving the higher doses needed for optimal results. |
Side Effects & Safety
Common
- Generally well-tolerated. Some may experience a feeling of fullness.
Rare
- Allergic reactions are possible, particularly for those with fish allergies.
Contraindications
- Individuals with allergies to beef or fish should avoid this product.
Interactions
Collagen is a protein and is not known to have any clinically significant interactions with medications.
Scientific Research
Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study
Daily supplementation with collagen peptides for 8 weeks led to a statistically significant increase in skin elasticity.
The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials
Collagen supplementation was shown to increase skin hydration and collagen density.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.