Type 3 Collagen
Supports skin elasticity, gut health, and arterial walls.
Also known as: Collagen Type III
Overview
Type 3 Collagen is a crucial protein for skin, blood vessels, and internal organs. It works in tandem with Type 1 collagen to provide structure and elasticity to tissues throughout the body.
Key Benefits
Improves Skin Elasticity
Helps maintain youthful skin by supporting its structure and firmness.
Supports Gut Health
Contributes to the integrity of the gut lining, potentially aiding in conditions like leaky gut.
Enhances Arterial Flexibility
Provides structure to blood vessels, promoting cardiovascular health.
Dosage & How to Take
Dosages typically range from 5 to 15 grams per day, often taken as part of a broader collagen supplement.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 5-10 g/day | Can be mixed with hot or cold liquids. |
| Skin & Joint Support | 10-15 g/day | Higher doses may provide more targeted benefits. |
Best Time to Take
Can be taken at any time of day, with or without food.
With or Without Food
Not required.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Hydrolyzed Peptides | High | General supplementation | Easily absorbed and dissolves in liquids. |
| Gelatin | Medium | Use in recipes | Forms a gel when mixed with liquid. |
Side Effects & Safety
Common
- Mild digestive upset
- Feeling of fullness
Rare
- Allergic reactions (rare)
Contraindications
- None known for most people.
Interactions
No significant drug or supplement interactions are known.
Scientific Research
The effects of collagen peptide supplementation on skin
Supplementation with collagen peptides can improve skin hydration, elasticity, and reduce wrinkles.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.