Type 2 Collagen
The primary collagen in cartilage, essential for joint health and mobility.
Also known as: Collagen Type II • Undenatured Type II Collagen (UC-II)
Overview
Type 2 collagen is the main structural protein in cartilage, the flexible tissue that cushions our joints. It is what gives cartilage its strength and elasticity. As we age, or due to conditions like osteoarthritis, the cartilage in our joints can break down, leading to pain, stiffness, and reduced mobility. Supplementing with Type 2 collagen, particularly in its undenatured form (UC-II), can help to reduce joint inflammation and support cartilage repair.
Key Benefits
Reduces Joint Pain and Stiffness
Has been shown to be effective in reducing joint pain and stiffness associated with osteoarthritis.
Supports Cartilage Health
May help to protect and repair cartilage by reducing inflammation and promoting the production of new cartilage.
Improves Joint Mobility
By reducing pain and inflammation, Type 2 collagen can help to improve joint mobility and function.
Dosage & How to Take
The standard dose for undenatured Type 2 collagen (UC-II) is 40 mg per day.
| Purpose | Dose | Notes |
|---|---|---|
| Joint Health | 40 mg of UC-II | Taken once daily. |
Best Time to Take
Can be taken any time of day, with or without food.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Undenatured Type II Collagen (UC-II) | High | Joint health | The most researched and effective form of Type 2 collagen for joint support. |
| Hydrolyzed Type 2 Collagen | Medium | General cartilage support | May not be as effective as UC-II for reducing inflammation. |
Side Effects & Safety
Common
- None known
Rare
- Allergic reactions
Contraindications
- Individuals with a chicken allergy should avoid this product.
Interactions
No significant interactions have been reported.
Scientific Research
Undenatured type II collagen (UC-II) for joint support: a randomized, double-blind, placebo-controlled study in healthy volunteers
A 2013 study found that UC-II was effective in improving joint comfort, flexibility, and mobility in healthy adults.
Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study
A 2016 study found that UC-II was more effective than glucosamine and chondroitin in reducing pain and stiffness in individuals with osteoarthritis of the knee.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.