Tribulus Terrestris Extract (45% Saponins)
A traditional herb for male vitality and libido support.
Also known as: Puncture Vine • Gokshura
Overview
Tribulus terrestris is a plant that has been used for centuries in traditional Chinese and Ayurvedic medicine. The extract is standardized to contain 45% saponins, which are the active compounds believed to be responsible for its effects. It is commonly used to support healthy testosterone levels, enhance libido, and improve sexual function in men.
Key Benefits
Supports Healthy Testosterone Levels
Some studies suggest that Tribulus terrestris may help support healthy testosterone levels, although the evidence is mixed.
Enhances Libido and Sexual Function
Tribulus has a long history of use as an aphrodisiac and has been shown to improve libido and sexual function in both men and women.
May Improve Athletic Performance
Some athletes use Tribulus to improve muscle mass and strength, but the evidence for this is limited.
Dosage & How to Take
The typical dosage for Tribulus terrestris extract is 500-1500 mg per day, divided into two or three doses.
| Purpose | Dose | Notes |
|---|---|---|
| Libido Enhancement | 500-1000 mg/day | Can be taken in divided doses. |
| Testosterone Support | 1000-1500 mg/day | A higher dose may be needed for this purpose. |
Best Time to Take
Best taken with meals to reduce the risk of digestive upset.
With or Without Food
Recommended to be taken with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract | High | Ensuring a consistent and effective dose of saponins. | Look for extracts standardized to at least 45% saponins. |
Side Effects & Safety
Common
- Mild digestive upset
Rare
- Acne
- Aggression
- Prostate issues (in high doses)
Contraindications
- Pregnancy
- Breastfeeding
- Prostate cancer
Interactions
Tribulus may decrease the excretion of lithium, leading to increased lithium levels in the blood.
Tribulus may lower blood sugar levels, so it should be used with caution in individuals taking diabetes medications.
Scientific Research
Effects of Tribulus (Tribulus terrestris L.) Supplementation on Sport and Health Biomarkers in Physically Active Adults
No conclusive evidence exists about the potential beneficial effects of TT on sport and health biomarkers in physically active adults.
A systematic review on the herbal extract Tribulus terrestris and the roots of its putative aphrodisiac and performance-enhancing effect
The current body of evidence does not support the hypothesis that Tribulus terrestris enhances athletic performance.
Food Sources
Products With Tribulus Terrestris Extract (45% Saponins)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.