Total CFU (7 strains)
A synergistic blend of seven probiotic strains to support digestive health and immune function.
Also known as: 7-Strain Probiotic Blend • Multi-Strain Probiotic
Overview
This 7-strain probiotic blend provides a diverse range of beneficial bacteria to support a healthy gut microbiome. Multi-strain probiotics are thought to offer broader benefits than single-strain formulas by populating various parts of the digestive tract and performing different functions. This blend is designed to improve digestion, enhance nutrient absorption, and support a robust immune system.
Key Benefits
Promotes a Healthy Gut Microbiome
A diverse blend of probiotics helps to maintain a balanced gut flora, which is essential for overall health.
Supports Digestive Comfort
Can help alleviate common digestive issues such as gas, bloating, and occasional constipation or diarrhea.
Enhances Immune Function
A significant portion of the immune system resides in the gut. A healthy microbiome supports a strong and balanced immune response.
Dosage & How to Take
The optimal dose depends on the specific strains and the individual's health goals. A typical dose ranges from 10 to 50 billion Colony Forming Units (CFUs) per day.
| Purpose | Dose | Notes |
|---|---|---|
| General Gut Health Maintenance | 10-20 Billion CFU | A good starting dose for daily support. |
| To Address Digestive Issues | 25-50 Billion CFU | A higher dose may be more effective for specific concerns. |
Best Time to Take
Take 15-30 minutes before your first meal of the day.
With or Without Food
Best taken on an empty stomach to minimize exposure to stomach acid.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Delayed-Release Capsules | High | Ensuring probiotic survival | Protects the delicate bacteria from stomach acid, allowing them to reach the intestines intact. |
| Powder | Medium | Customizable dosing | Can be mixed into cool food or beverages. May have lower survival rates through the stomach. |
Side Effects & Safety
Common
- Mild gas, bloating, or digestive upset during the first few days of use as the gut microbiome adjusts.
Rare
- In rare cases, probiotics can cause allergic reactions or infections in immunocompromised individuals.
Contraindications
- Individuals with severe immune suppression should consult a doctor before taking probiotics.
Interactions
Antibiotics can kill beneficial bacteria. It is recommended to take probiotics at least 2-3 hours apart from antibiotics.
Probiotics may stimulate the immune system, which could be a concern for those on immunosuppressive drugs. Consult a doctor.
Scientific Research
The effect of a multi-strain probiotic on the gut microbiota
A study showing that a 7-strain probiotic blend significantly increased the diversity of the gut microbiome and improved stool consistency.
Food Sources
Products With Total CFU (7 strains)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.