Tocotrienols
The lesser-known form of vitamin E with 40-60x greater antioxidant potency than tocopherols.
Also known as: Annatto Tocotrienols • Delta-Tocotrienol • DeltaGold
Overview
Tocotrienols are a group of four compounds (alpha, beta, gamma, delta) that make up half of the vitamin E family. Unlike the more common tocopherols, tocotrienols have an unsaturated side chain that allows them to move more freely through cell membranes. They are 40-60x more potent as antioxidants and have unique benefits for cardiovascular health, brain protection, and skin health.
Key Benefits
Cardiovascular Health
Reduces LDL cholesterol, triglycerides, and arterial stiffness.
Neuroprotection
Protects brain cells from glutamate-induced toxicity and oxidative damage.
Skin Health
Protects against UV damage and supports skin elasticity.
Bone Health
Studies show tocotrienols support bone mineral density.
Dosage & How to Take
100-300 mg daily.
| Purpose | Dose | Notes |
|---|---|---|
| General antioxidant | 100-150 mg/day | Mixed tocotrienols |
| Cardiovascular support | 200-300 mg/day | Annatto-derived preferred |
Best Time to Take
With a fat-containing meal.
With or Without Food
Yes, always with dietary fat.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Annatto-Derived Softgels | High | Tocopherol-free formula | Contains only delta and gamma tocotrienols. |
| Palm-Derived Capsules | Good | Full-spectrum | Contains all four tocotrienols plus tocopherols. |
| Rice Bran-Derived | Good | Alternative source | Lower concentration. |
Side Effects & Safety
Common
- Generally very well tolerated
Rare
- Mild GI discomfort at high doses
Contraindications
- Concurrent high-dose vitamin E (tocopherols may compete)
Interactions
May have mild anticoagulant effects.
May have synergistic cholesterol-lowering effects.
Scientific Research
Tocotrienols and cardiovascular health
Meta-analysis showed significant reductions in total cholesterol, LDL, and triglycerides.
Food Sources
Products With Tocotrienols
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.