Stinging Nettle Root
Supports prostate health and helps manage inflammation.
Also known as: Urtica dioica • Nettle Root
Overview
Stinging Nettle Root is a popular herbal supplement derived from the Urtica dioica plant. It has a long history of use in traditional medicine and is now commonly used to support prostate health, particularly for symptoms of benign prostatic hyperplasia (BPH). It is also known for its anti-inflammatory and diuretic properties.
Key Benefits
Prostate Health
Helps to alleviate symptoms of BPH, such as frequent urination and incomplete emptying of the bladder.
Anti-inflammatory
Contains compounds that can help to reduce inflammation throughout the body.
Dosage & How to Take
300-600mg of a standardized extract daily.
| Purpose | Dose | Notes |
|---|---|---|
| BPH Symptoms | 300mg twice daily | Look for extracts standardized for lignans. |
Best Time to Take
Best taken with meals to minimize potential stomach upset.
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract | High | Prostate health | Contains concentrated active compounds. |
Side Effects & Safety
Common
- Mild stomach upset
- Fluid retention
Rare
- Allergic reactions
Contraindications
- Pregnancy
- Breastfeeding
- Kidney disorders
Interactions
May increase the risk of bleeding.
Scientific Research
Efficacy of Stinging Nettle (Urtica dioica) in patients with benign prostatic hyperplasia
A 2013 study showed that nettle root extract was effective in reducing the clinical symptoms of BPH.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.