Purified Shilajit
A mineral-rich resin from the Himalayas used for energy, testosterone, and mitochondrial health.
Also known as: Mumijo • Mineral Pitch • Salajeet
Overview
Purified shilajit is a sticky, tar-like substance found in the rocks of the Himalayas and other mountain ranges. It forms over centuries from the decomposition of plant material and is rich in fulvic acid, humic acid, and over 84 minerals. Ayurvedic medicine considers it one of the most powerful rasayanas (rejuvenatives).
Key Benefits
Energy and Vitality
Fulvic acid enhances mitochondrial energy production and CoQ10 levels.
Testosterone Support
Clinical trial showed 20% increase in total testosterone after 90 days.
Mineral Delivery
Fulvic acid acts as a carrier molecule, enhancing mineral absorption.
Cognitive Function
May protect against tau protein aggregation associated with Alzheimer's.
Dosage & How to Take
300-500 mg daily.
| Purpose | Dose | Notes |
|---|---|---|
| General wellness | 300 mg/day | Purified extract |
| Testosterone/energy | 500 mg/day | Standardized to fulvic acid |
Best Time to Take
Morning with warm water or milk.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Purified Resin | High | Traditional use | Dissolve pea-sized amount in warm water. |
| Standardized Capsules | Good | Convenience | Standardized to fulvic acid content. |
| Liquid Extract | Good | Easy dosing | Dropper bottle form. |
Side Effects & Safety
Common
- Strong taste (resin form)
- Mild warmth sensation
Rare
- Increased uric acid levels
- Allergic reaction
Contraindications
- Gout or high uric acid
- Hemochromatosis (iron overload)
- Never use raw/unpurified shilajit
Interactions
May increase iron absorption.
May lower blood sugar.
Scientific Research
Shilajit and testosterone
Randomized trial showed 20% increase in total testosterone and 19% increase in free testosterone after 90 days.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.