Shilajit (Energy Focus)
An ancient mineral resin that enhances CoQ10 function and mitochondrial energy production.
Also known as: Mineral Pitch • Mumijo • Moomiyo
Overview
Shilajit is a mineral-rich resin that oozes from rocks in the Himalayas and other mountain ranges. It contains fulvic acid, dibenzo-alpha-pyrones, and over 80 minerals. Shilajit enhances mitochondrial function by acting as an electron shuttle, working synergistically with CoQ10 to boost ATP production. It has been used in Ayurvedic medicine for thousands of years as a rejuvenator.
Key Benefits
Mitochondrial Enhancement
Fulvic acid and DBPs act as electron shuttles, enhancing CoQ10 effectiveness.
Mineral Delivery
Contains 80+ minerals in bioavailable fulvic acid-chelated form.
Testosterone Support
Clinical trial showed significant increase in total testosterone in healthy men.
Anti-Aging
Potent antioxidant that reduces cellular aging markers.
Dosage & How to Take
250-500 mg daily.
| Purpose | Dose | Notes |
|---|---|---|
| General vitality | 250 mg/day | Purified extract |
| Athletic/hormonal support | 500 mg/day | PrimaVie form |
Best Time to Take
Morning.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Purified Resin | High | Traditional form | Dissolve pea-sized amount in warm water. |
| PrimaVie Capsules | Good | Standardized, researched form | Patented purified extract. |
Side Effects & Safety
Common
- Mild metallic taste
Rare
- GI discomfort
- Headache
Contraindications
- Hemochromatosis (iron overload)
- Unpurified forms may contain heavy metals
Interactions
Contains iron; may increase total iron intake.
May lower blood sugar.
Scientific Research
Shilajit and testosterone
RCT showed purified shilajit (250 mg twice daily) significantly increased total testosterone and free testosterone in healthy men.
Food Sources
Products With Shilajit (Energy Focus)
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.