Sesame Lignans
Antioxidant compounds from sesame seeds that support liver health and fat metabolism.
Also known as: Sesamin • Sesamolin
Overview
Sesame lignans are a group of beneficial compounds found in sesame seeds, with sesamin and sesamolin being the most prominent. They are known for their potent antioxidant properties, ability to support liver health, and role in promoting healthy fat metabolism. Sesame lignans may also help maintain healthy cholesterol levels already within the normal range.
Key Benefits
Powerful Antioxidant Effects
Sesame lignans help to increase the body's levels of vitamin E and other antioxidants, protecting against oxidative stress.
Supports Liver Health
They enhance the liver's ability to break down fatty acids and can protect liver cells from damage.
Promotes Fat Burning
Sesamin has been shown to increase the activity of enzymes involved in fatty acid oxidation (fat burning).
Dosage & How to Take
Supplements are typically standardized for their sesamin content, with doses ranging from 50-100 mg per day.
| Purpose | Dose | Notes |
|---|---|---|
| General Antioxidant Support | 50mg per day | Take with a meal. |
| Fat Metabolism Support | 100mg per day | Often taken in combination with other fat loss supplements like fish oil. |
Best Time to Take
Best taken with meals, particularly those containing fats.
With or Without Food
Should be taken with food to enhance absorption.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Softgels | High | Convenience and stability | Often combined with other oils like fish oil. |
| Powder | Medium | Mixing into food | Less common than softgels. |
Side Effects & Safety
Common
- None known at recommended doses.
Rare
- Allergic reactions in individuals with sesame allergies.
Contraindications
- Individuals with a sesame allergy should avoid this supplement.
Interactions
Sesame lignans may have a mild blood pressure-lowering effect and could amplify the effects of antihypertensive drugs.
Scientific Research
The effect of sesamin on lipid metabolism in rats
Sesamin was found to inhibit cholesterol absorption and synthesis, as well as increase fatty acid oxidation.
Food Sources
Products With Sesame Lignans
4 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.