Senactiv
A patented, plant-based sport nutraceutical that has been scientifically validated to promote energy and muscle preservation.
Also known as: ActiGin • Panax notoginseng extract • Rosa roxburghii extract
Overview
Senactiv is a proprietary blend of Panax notoginseng and Rosa roxburghii extracts. It is designed to improve energy production, reduce inflammation, and enhance muscle recovery and regeneration. It works by promoting the removal of old cells and replenishing with new, healthy cells.
Key Benefits
Boosts Energy Production
Senactiv has been shown to increase the production of citrate synthase, an important enzyme in the production of ATP, the body's energy currency.
Enhances Muscle Recovery
By reducing inflammation and promoting the removal of old muscle cells, Senactiv can help speed up muscle recovery after exercise.
Improves Endurance
Studies have shown that Senactiv can increase time to exhaustion during high-intensity exercise.
Dosage & How to Take
The recommended dose of Senactiv is 50 mg per day, taken before exercise.
| Purpose | Dose | Notes |
|---|---|---|
| Endurance and Performance | 50 mg/day | Taken 30-60 minutes before exercise. |
| Recovery | 50 mg/day | Can be taken on rest days as well. |
Best Time to Take
Best taken 30-60 minutes before a workout.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsule | High | Pre-workout supplements | The most common form of Senactiv. |
| Powder | High | Mixing into drinks | Can be added to pre-workout formulas. |
Side Effects & Safety
Common
- None reported in clinical studies.
Rare
- None known.
Contraindications
- None known, but pregnant or nursing women should consult a doctor.
Interactions
No significant interactions are known.
Scientific Research
The effects of a specialized Panax notoginseng and Rosa roxburghii extract on exercise performance and recovery: a randomized, placebo-controlled, double-blind trial
The extract improved endurance performance and reduced markers of muscle damage and inflammation.
Food Sources
Products With Senactiv
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.