Schisandra
The five-flavor berry for stress relief and liver support.
Also known as: Schisandra chinensis • Five-Flavor Berry
Overview
Schisandra is a unique berry that has all five flavors: sweet, sour, salty, bitter, and pungent. In TCM, it is used as an adaptogen to help the body resist stress and to support liver function. It is also known for its ability to enhance physical performance and endurance.
Key Benefits
Stress Reduction
As an adaptogen, it helps the body cope with stress and reduces anxiety.
Liver Protection
Protects the liver from toxins and promotes liver regeneration.
Enhanced Performance
May increase stamina, endurance, and physical performance.
Dosage & How to Take
500-1000 mg of standardized extract per day
| Purpose | Dose | Notes |
|---|---|---|
| Stress and liver support | 500 mg/day | Standardized to 2% schisandrins |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract | High | General use | Look for 2% schisandrins |
| Berry Powder | Medium | Traditional preparations | Less concentrated |
Side Effects & Safety
Common
- Heartburn
- upset stomach
Rare
- Allergic reactions
Contraindications
- Pregnancy
- epilepsy
Interactions
May affect the metabolism of certain drugs
Scientific Research
Schisandra and Liver Function
Studies have shown that schisandra can improve liver function in people with hepatitis.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.