Salvia Miltiorrhiza
The heart-healthy herb for circulation and cardiovascular support.
Also known as: Dan Shen • Red Sage
Overview
Salvia miltiorrhiza, also known as Dan Shen or Red Sage, is a popular herb in TCM for heart health. It is used to improve blood circulation, lower blood pressure, and treat a variety of cardiovascular conditions. It is also used to treat menstrual problems and to calm the mind.
Key Benefits
Cardiovascular Health
Improves heart function, lowers blood pressure, and prevents blood clots.
Improved Circulation
Helps to improve blood flow throughout the body.
Menstrual Support
Used to regulate menstrual cycles and relieve menstrual pain.
Dosage & How to Take
500-1000 mg of root extract per day
| Purpose | Dose | Notes |
|---|---|---|
| Cardiovascular support | 500 mg/day | Standardized to tanshinone IIA |
Best Time to Take
Can be taken with or without food
With or Without Food
Not required
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Root Extract | High | General use | Look for tanshinone IIA content |
| Root Powder | Medium | Traditional preparations | Less concentrated |
Side Effects & Safety
Common
- Dizziness
- upset stomach
Rare
- Allergic reactions
Contraindications
- Bleeding disorders
- pregnancy
Interactions
May increase the risk of bleeding
Scientific Research
Salvia Miltiorrhiza and Angina
A study showed that Salvia miltiorrhiza was effective in reducing the symptoms of angina.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.