Sacha Inchi Protein
A complete, plant-based protein that is easily digestible and rich in omega-3s.
Also known as: Plukenetia volubilis • Inca peanut
Overview
Sacha inchi protein is a plant-based protein powder made from the seeds of the Plukenetia volubilis plant. It is a complete protein, meaning it contains all nine essential amino acids, and is also a good source of omega-3 fatty acids, fiber, and iron. It is easily digestible and has a mild, nutty flavor.
Key Benefits
Complete Plant-Based Protein
Sacha inchi protein provides all nine essential amino acids, making it a great option for vegans and vegetarians.
Rich in Omega-3s
It is a good source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart and brain health.
Supports Muscle Growth and Repair
The high protein content helps to support muscle growth and repair after exercise.
Dosage & How to Take
A typical serving of sacha inchi protein is 15-30g, which can be mixed with water, plant-based milk, or added to smoothies.
| Purpose | Dose | Notes |
|---|---|---|
| Post-Workout Recovery | 30g | Mixed with water or a carbohydrate source. |
| Meal Replacement | 30-40g | Blended with fruits, vegetables, and healthy fats. |
Best Time to Take
Sacha inchi protein can be taken at any time of day, but it is particularly beneficial after a workout to support muscle recovery.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | General use | Easily mixed into smoothies and other beverages. |
Side Effects & Safety
Common
- None reported in most people.
Rare
- Mild nausea and digestive discomfort in some individuals, especially when first starting.
Contraindications
- None known.
Interactions
Sacha inchi protein is not known to interact with any medications or supplements.
Scientific Research
The effects of sacha inchi (Plukenetia volubilis L.) oil on postprandial inflammation and lipid profile in healthy subjects
Sacha inchi oil was found to have anti-inflammatory effects and improve lipid profiles in healthy subjects.
Food Sources
Products With Sacha Inchi Protein
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.