Rose Hips
The vitamin C-rich fruit of the rose plant, known for its antioxidant and anti-inflammatory properties.
Also known as: Rosa canina • Dog Rose
Overview
Rose hips are the round portion of the rose flower just below the petals. Dried rose hips and the seeds are used to make medicine. Rich in vitamin C, they are used for a variety of ailments including osteoarthritis, rheumatoid arthritis, and to boost the immune system.
Key Benefits
Reduces Arthritis Pain
Studies have shown that rose hip powder can reduce pain and stiffness in people with osteoarthritis.
Boosts Immune System
Rose hips are one of the richest plant sources of vitamin C, which is crucial for a healthy immune system.
Improves Skin Health
The antioxidants in rose hips, including vitamin C and flavonoids, may help protect the skin from oxidative stress and improve its appearance.
Dosage & How to Take
The appropriate dose of rose hip depends on several factors such as the user's age and health. However, a common dosage range has been established in clinical studies.
| Purpose | Dose | Notes |
|---|---|---|
| Osteoarthritis | 5-10 grams of rose hip powder daily | Divided into two doses. |
| General Health | 2-5 grams of powder daily | Can be taken as a tea or in capsules. |
Best Time to Take
Can be taken with or without food, though splitting the dose may improve absorption and reduce potential for stomach upset.
With or Without Food
Taking with food may be preferable for those with sensitive stomachs.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | Medium | General use, can be mixed into food or drinks. | The most common form used in studies. |
| Capsules | Medium | Convenience and precise dosing. | Contains dried rose hip powder. |
| Tea | Low | Mild support and hydration. | Made from crushed, dried rose hips. |
Side Effects & Safety
Common
- Nausea
- Diarrhea
- Stomach cramps
- Heartburn
Rare
- Kidney stones (with very high doses of vitamin C)
Contraindications
- Allergy to roses or rose hips
- Individuals with bleeding disorders should use with caution.
Interactions
May increase the risk of bleeding.
Vitamin C in rose hips can increase the absorption of iron.
Scientific Research
A systematic review on the Rosa canina effect and efficacy profiles.
Supplementation with rose hip powder was effective in relieving pain in patients with osteoarthritis.
The role of rose hips (Rosa canina L.) in symptom control of patients with osteoarthritis - a review of the literature.
Rose hip preparations appear to be a safe and effective treatment for patients with osteoarthritis.
Food Sources
Products With Rose Hips
6 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.