Relora (Magnolia/Phellodendron)
A proprietary blend of plant extracts for managing stress, anxiety, and stress-related eating.
Also known as: Magnolia Bark Extract • Phellodendron Bark Extract • Honokiol • Berberine
Overview
Relora® is a patented blend of Magnolia officinalis and Phellodendron amurense bark extracts. It is designed to help regulate cortisol levels, a primary stress hormone, thereby promoting relaxation, improving mood, and reducing stress-induced cravings without causing significant sedation.
Key Benefits
Reduces Stress and Anxiety
Studies show Relora can significantly lower cortisol levels and perceived stress, leading to a state of relaxation.
Improves Mood
By balancing stress hormones, Relora can help improve overall mood and emotional well-being.
Manages Stress-Related Eating
It helps control cravings for sugary and high-fat foods that are often triggered by stress, aiding in weight management.
Dosage & How to Take
The standard dosage for Relora is 250-500 mg taken two to three times per day. It is best to start with a lower dose to assess tolerance.
| Purpose | Dose | Notes |
|---|---|---|
| General Stress Support | 250 mg, 2-3 times daily | A common starting dose for managing daily stress. |
| Anxiety and Mood Support | 500 mg, 2 times daily | A higher dose may be more effective for mood-related benefits. |
| Weight Management | 250-500 mg before meals | Taking Relora before meals may help reduce stress-induced overeating. |
Best Time to Take
Best taken in divided doses throughout the day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Relora® Standardized Blend | High | Stress and anxiety management | The patented and clinically studied form. |
| Magnolia Bark Extract (Honokiol) | Medium | General relaxation | One of the active components of Relora, available as a standalone supplement. |
| Phellodendron Bark Extract (Berberine) | Low | Metabolic support | The other active component, also available separately, but has lower bioavailability. |
Side Effects & Safety
Common
- Drowsiness, dizziness, and dry mouth are the most common side effects.
Rare
- Headache, nausea, and diarrhea have been reported in some individuals.
Contraindications
- Avoid if pregnant or breastfeeding. Use with caution if you have low blood pressure or are taking sedatives.
Interactions
Relora may enhance the sedative effects of these drugs, leading to excessive drowsiness.
May have an additive effect, potentially causing blood pressure to drop too low.
May increase drowsiness and dizziness.
Scientific Research
Effect of Magnolia and Phellodendron on Cortisol and Psychological Mood State
Supplementation with Relora for 4 weeks resulted in significantly lower cortisol levels and improved mood states in moderately stressed subjects.
Honokiol, a lignan from Magnolia species, in health and disease
A review of honokiol's pharmacological activities, including its anxiolytic, anti-cancer, and anti-inflammatory properties.
Food Sources
Products With Relora (Magnolia/Phellodendron)
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.