Reishi Mushroom Extract
The mushroom of immortality, for stress relief and immune support.
Also known as: Ganoderma lucidum • Lingzhi Mushroom
Overview
Reishi Mushroom Extract is a concentrated form of the Ganoderma lucidum mushroom, a fungus that has been used for centuries in traditional Chinese medicine. It is known for its adaptogenic properties, helping the body cope with stress and supporting overall health.
Key Benefits
Reduces Stress and Anxiety
Reishi is an adaptogen that helps the body adapt to stress and promotes a sense of calm.
Boosts Immune Function
It can modulate the immune system, enhancing its ability to fight off infections and diseases.
Improves Sleep Quality
Reishi has a calming effect on the nervous system, which can lead to better sleep.
Dosage & How to Take
Dosage can vary widely depending on the form and concentration of the extract. It is best to follow the manufacturer's recommendations.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 1.5 - 9 grams | Of dried extract powder per day. |
| Immune Support | 500 - 2000 mg | Of a standardized extract, 1-3 times per day. |
Best Time to Take
Can be taken any time of day, with or without food.
With or Without Food
Not necessary, but can be taken with food to minimize potential digestive upset.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Extract Powder | High | General use | The most common and versatile form. |
| Capsules | High | Convenience | Easy to dose and take on the go. |
| Tincture | Medium | Fast absorption | A liquid extract that can be taken sublingually. |
Side Effects & Safety
Common
- Dizziness
- Dry mouth
- Itching
- Nausea
Rare
- Nosebleeds
- Bloody stools
Contraindications
- Bleeding disorders
- Low blood pressure
- Upcoming surgery
Interactions
Reishi may increase the risk of bleeding.
Reishi may counteract the effects of immunosuppressants.
Scientific Research
Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom.
Reishi has a variety of therapeutic effects, including immunomodulatory, anti-inflammatory, and anti-cancer properties.
A comprehensive review of the triterpenoids of Ganoderma lucidum.
The triterpenoids in Reishi are responsible for many of its health benefits, including its anti-inflammatory and anti-cancer effects.
Food Sources
Products With Reishi Mushroom Extract
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.