Herbs & Botanicals•Ingredient Profile

Punarnava

Ayurvedic herb for kidney and urinary tract health.

Also known as: Boerhavia diffusa • Spreading Hogweed

other Names
Boerhavia diffusa
primary Benefits
Kidney health, diuretic, anti-inflammatory
common Dose
500-1000 mg daily
best Form
Root extract or powder
timing
With meals
safety Rating
Generally Safe

Overview

Punarnava is a creeping weed that is used in Ayurvedic medicine as a diuretic and for kidney and urinary tract support. It is also used to reduce inflammation and support liver health.

Key Benefits

Kidney Health

Supports kidney function and helps to flush out toxins.

Diuretic

Increases urine flow, which can help to reduce fluid retention.

Anti-inflammatory

Helps to reduce inflammation, particularly in the urinary tract.

Dosage & How to Take

500-1000 mg per day

PurposeDoseNotes

Best Time to Take

With meals

With or Without Food

Yes

Forms & Bioavailability

FormAbsorptionBest ForNotes
Root ExtractHighStandardized dose
Root PowderMediumTraditional use

Side Effects & Safety

Common

    Rare

      Contraindications

      • Dehydration

      Interactions

      Scientific Research

      Food Sources

      Frequently Asked Questions

      Medical Disclaimer

      This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.