Protein (60%)
A concentrated protein source to support muscle growth, repair, and overall health.
Also known as: Protein Concentrate
Overview
A 60% protein supplement is a concentrated source of protein that can be used to supplement the diet and support a variety of health goals. Protein is an essential macronutrient that is necessary for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.
Key Benefits
Supports Muscle Growth and Repair
Protein provides the building blocks (amino acids) that are necessary for muscle protein synthesis. Consuming adequate protein is essential for building and maintaining muscle mass.
Promotes Satiety
Protein is more satiating than carbohydrates or fat, which can help to reduce overall calorie intake and support weight management.
Boosts Metabolism
The body burns more calories digesting protein than it does digesting carbohydrates or fat. This is known as the thermic effect of food.
Dosage & How to Take
A typical serving of a 60% protein supplement is 20-40 grams, which provides 12-24 grams of protein. The optimal daily protein intake varies depending on factors such as age, activity level, and health goals.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 0.8g per kg of body weight per day | The recommended daily allowance for sedentary adults. |
| Muscle Growth | 1.6-2.2g per kg of body weight per day | Higher protein intake is needed to support muscle growth in active individuals. |
Best Time to Take
Can be taken at any time of day. Consuming a protein shake after a workout can help to support muscle recovery and growth.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Powder | High | A versatile and convenient way to increase protein intake. | Can be mixed with water, milk, or other beverages. |
Side Effects & Safety
Common
- Digestive issues such as gas and bloating, especially with whey protein
- Increased bowel movements
Rare
- Kidney strain with excessive long-term intake in individuals with pre-existing kidney conditions
Contraindications
- Individuals with kidney disease should consult with their doctor before increasing their protein intake.
Interactions
Protein supplements are not known to have any significant interactions with medications.
Scientific Research
Protein supplementation: the double-edged sword
Research suggests that a dosage of 20 to 25 g/day of whey protein provides the desired benefits, while amounts >40 g/day may lead to adverse effects on the body.
The protein craze: scientists talk supplements
Most people can get enough protein from food, but certain groups can benefit from protein powders and related products.
Food Sources
Products With Protein (60%)
10 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.