Pine Needle Extract
A traditional remedy rich in vitamin C, shikimic acid, and unique proanthocyanidins.
Also known as: Pinus sylvestris • Suramin Source • Pine Needle Tea
Overview
Pine needle extract, derived from various Pinus species, has been used in traditional medicine across cultures for centuries. Pine needles are rich in vitamin C (5x more than lemons by weight), shikimic acid (the precursor to Tamiflu), and proanthocyanidins. Modern interest has grown due to its antioxidant, antimicrobial, and cardiovascular properties.
Key Benefits
Rich Vitamin C Source
Contains approximately 5x more vitamin C per weight than lemons.
Antioxidant
Proanthocyanidins and other polyphenols provide strong antioxidant protection.
Cardiovascular Support
May support healthy blood flow and blood pressure.
Respiratory Health
Traditional use for respiratory congestion and coughs.
Dosage & How to Take
500-1000 mg extract or 1-3 cups tea daily.
| Purpose | Dose | Notes |
|---|---|---|
| General wellness | 500 mg extract/day | Standardized extract |
| Vitamin C and antioxidant | 1-3 cups tea/day | Fresh or dried needles |
Best Time to Take
Morning or with meals.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract Capsules | Good | Concentrated compounds | Standardized to proanthocyanidins. |
| Pine Needle Tea | Moderate | Traditional use | Steep fresh needles 10-15 minutes. |
| Tincture | Good | Quick absorption | Alcohol-based extract. |
Side Effects & Safety
Common
- Generally well tolerated
- Pine-like taste
Rare
- Allergic reactions in pine-sensitive individuals
Contraindications
- Pregnancy (some species may be abortifacient)
- Pine or conifer allergy
- Avoid Ponderosa, Yew, and Norfolk Island pine species
Interactions
May have mild anticoagulant effects.
Scientific Research
Antioxidant activity of pine needle extracts
Analysis showed significant free radical scavenging activity and high polyphenol content.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.