Phytoceramides
Plant-based ceramides that replenish skin lipids for improved hydration and barrier function.
Also known as: Plant-derived ceramides
Overview
Phytoceramides are ceramides derived from plants like wheat, rice, and sweet potatoes. They are structurally similar to the ceramides naturally found in human skin. When taken orally, phytoceramides are absorbed into the bloodstream and transported to the skin, where they help to replenish the skin's natural ceramide content. This process strengthens the skin's barrier, improves its ability to retain moisture, and reduces the appearance of fine lines and wrinkles, leading to a smoother, more hydrated complexion.
Key Benefits
Restores Skin Barrier
Replenishes the lipid barrier of the skin, reducing water loss and protecting from external irritants.
Boosts Hydration
Clinically shown to increase skin hydration and reduce dryness and flakiness.
Smooths Wrinkles
By improving hydration and elasticity, phytoceramides help to soften the appearance of fine lines.
Dosage & How to Take
The clinically studied dose is typically 350 mg of a standardized extract per day.
| Purpose | Dose | Notes |
|---|---|---|
| Skin Hydration and Wrinkle Reduction | 350 mg/day | Often from wheat germ oil extract. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with a meal containing fat to potentially improve absorption.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Wheat Germ Oil Extract | Good | Clinically studied benefits | A common and effective source. Not suitable for those with gluten intolerance. |
| Rice Bran Extract | Good | Gluten-free option | An excellent alternative for those with wheat sensitivity. |
Side Effects & Safety
Common
- None for most people.
Rare
- Mild digestive upset.
Contraindications
- People with celiac disease or gluten sensitivity should choose a gluten-free source like rice-derived phytoceramides.
Interactions
Scientific Research
The moisturizing effect of a wheat extract food supplement on women's skin
A supplement containing wheat-derived ceramides significantly increased skin hydration on the arms, legs, and face after 3 months.
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.