Pau d'Arco
A traditional remedy with anti-inflammatory and antimicrobial properties.
Also known as: Lapacho • Taheebo
Overview
Pau d'arco is an herbal supplement derived from the inner bark of several species of Tabebuia trees. It has a long history of use in traditional medicine for the treatment of a variety of ailments, including infections, inflammation, and cancer. The active compounds in pau d'arco are thought to be lapachol and beta-lapachone, which have been shown to have anti-inflammatory, antimicrobial, and anticancer properties. However, the research on pau d'arco is still preliminary, and more studies are needed to confirm its health benefits.
Key Benefits
Reduces Inflammation
Pau d'arco has anti-inflammatory properties that may help to reduce inflammation throughout the body.
Fights Infections
Pau d'arco has antimicrobial properties that may help to fight off infections.
May Have Anticancer Properties
Some research suggests that pau d'arco may have anticancer properties, but more studies are needed.
Dosage & How to Take
Start with a low dose and gradually increase as tolerated.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 1-2g daily | Taken in divided doses. |
| Intensive Use | 2-4g daily | Taken in divided doses for no more than 7 days. |
Best Time to Take
Can be taken with or without food.
With or Without Food
Either
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | Medium | Convenience and precise dosing. | |
| Tea | Low | Traditional method of consumption. | Steep 1 tsp of bark in boiling water for 10-15 minutes. |
Side Effects & Safety
Common
- Nausea
- Vomiting
- Diarrhea
Rare
- Anemia
- Bleeding
Contraindications
- Pregnancy
- Bleeding disorders
Interactions
Increased risk of bleeding
Scientific Research
Food Sources
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.