Organic Virgin Coconut Oil
A versatile oil rich in Medium-Chain Triglycerides (MCTs) for energy and health.
Also known as: VCO • Extra Virgin Coconut Oil
Overview
Organic Virgin Coconut Oil is extracted from the fresh meat of mature coconuts without the use of high temperatures or chemicals. It is rich in saturated fats, particularly Medium-Chain Triglycerides (MCTs) like lauric acid. These fats are metabolized differently than long-chain fatty acids, providing a quick source of energy.
Key Benefits
Provides Quick Energy
The MCTs in coconut oil are transported directly to the liver and rapidly converted into energy or ketones, acting as a quick fuel source for the brain and body.
Contains Antimicrobial Properties
Lauric acid, which makes up about 50% of the fat in coconut oil, has been shown to have antimicrobial effects against harmful bacteria, viruses, and fungi.
Supports Skin and Hair Health
When applied topically, coconut oil is an effective moisturizer that can improve skin hydration and protect hair from damage.
Dosage & How to Take
As a dietary supplement, 1-2 tablespoons per day is a common dose. It can be used in cooking, added to smoothies, or consumed directly. Start with a smaller amount to assess tolerance.
| Purpose | Dose | Notes |
|---|---|---|
| Dietary Energy | 1-2 tbsp/day | Can be used in place of other oils or fats. |
| Oil Pulling (Oral Health) | 1 tbsp | Swished in the mouth for 15-20 minutes. |
| Topical Application | As needed | Applied directly to skin or hair. |
Best Time to Take
Can be taken at any time of day. Some people prefer it in the morning for an energy boost.
With or Without Food
Easily incorporated into the diet by using it as a cooking oil or adding it to foods and beverages.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Virgin/Extra Virgin Coconut Oil | High | Nutritional benefits and flavor | Cold-pressed and unrefined, retaining more nutrients and a distinct coconut flavor. |
| Refined Coconut Oil | High | High-heat cooking | Bleached and deodorized, has a neutral flavor and higher smoke point, but fewer nutrients. |
| Softgels | Medium | Convenience | A convenient way to supplement, but requires taking multiple capsules for a standard dose. |
Side Effects & Safety
Common
- Diarrhea, cramps, and digestive upset, especially at high doses
Rare
- Allergic reactions (rare)
Contraindications
- High in saturated fat, so individuals with high cholesterol or heart disease should use it in moderation and consult their doctor.
Interactions
Coconut oil is generally considered safe and does not have significant interactions with most medications.
Scientific Research
The effect of coconut oil on the lipid profile of dyslipidemic patients
A study on women with abdominal obesity found that coconut oil supplementation increased HDL (good) cholesterol, but also total and LDL cholesterol.
Anti-inflammatory, analgesic, and antipyretic activities of virgin coconut oil
Animal studies have shown that virgin coconut oil possesses anti-inflammatory and analgesic properties.
Food Sources
Products With Organic Virgin Coconut Oil
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.