Organic Spinach
A nutrient-dense leafy green packed with vitamins, minerals, and antioxidants.
Also known as: Spinacia oleracea
Overview
Organic spinach is a powerhouse of nutrition, grown without the use of synthetic pesticides or fertilizers. It is an excellent source of vitamins K, A, and C, as well as folate, manganese, and iron. Choosing organic spinach helps to minimize exposure to pesticide residues.
Key Benefits
Supports Bone Health
High in Vitamin K, which is essential for bone mineralization and calcium absorption.
Promotes Eye Health
A good source of lutein and zeaxanthin, antioxidants that protect the eyes from damage and may reduce the risk of age-related macular degeneration.
Reduces Oxidative Stress
Contains a wealth of antioxidants that help to combat free radical damage in the body.
Dosage & How to Take
As a food, there is no specific dosage for spinach. A typical serving is 1-2 cups of fresh spinach or 1/2 cup of cooked spinach.
| Purpose | Dose | Notes |
|---|
Best Time to Take
Can be incorporated into any meal of the day.
With or Without Food
Can be eaten on its own or as part of a meal.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Fresh | High | Salads and smoothies | Provides the most nutrients when consumed raw or lightly cooked. |
| Frozen | High | Cooked dishes | A convenient option that retains most of its nutritional value. |
Side Effects & Safety
Common
Rare
Contraindications
- Individuals prone to kidney stones should consume spinach in moderation due to its high oxalate content.
- Those taking blood-thinning medication should consult their doctor due to the high Vitamin K content.
Interactions
The high Vitamin K content in spinach can interfere with the effectiveness of blood-thinning medications.
Scientific Research
The effect of green leafy vegetables on cardiovascular risk factors
A higher intake of leafy greens is associated with a lower risk of heart disease.
Food Sources
Products With Organic Spinach
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.