Organic Pea & Sprouted Protein
A high-quality, plant-based protein blend that provides a complete amino acid profile for muscle growth and repair.
Also known as: Pea Protein Isolate • Sprouted Brown Rice Protein
Overview
Organic pea and sprouted protein is a vegan-friendly protein powder that combines the amino acid profiles of pea protein and sprouted brown rice protein to create a complete protein source. This blend is easily digestible, hypoallergenic, and rich in iron and other nutrients. It is an excellent choice for athletes, vegans, and anyone looking to increase their protein intake.
Key Benefits
Promotes Muscle Growth and Repair
Provides a complete amino acid profile, including a high concentration of branched-chain amino acids (BCAAs), which are essential for muscle protein synthesis.
Supports Weight Management
Protein has a high thermic effect of food and can increase satiety, which can help with weight management.
Hypoallergenic and Easily Digestible
A good option for individuals with allergies or sensitivities to dairy, soy, or gluten.
Dosage & How to Take
A typical serving size is 20-30 grams of protein powder, which can be mixed with water, plant-based milk, or added to a smoothie.
| Purpose | Dose | Notes |
|---|---|---|
| Post-Workout Recovery | 20-30 grams | Consume within 30 minutes of finishing a workout to support muscle recovery. |
| Meal Replacement | 30-40 grams | Can be used as a convenient and nutritious meal replacement. |
Best Time to Take
Can be taken at any time of day, but it is particularly beneficial after a workout.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Pea and Sprouted Rice Protein Blend | High | Provides a complete amino acid profile. | The combination of these two protein sources creates a superior amino acid profile to either one alone. |
| Pea Protein Isolate | High | A good source of protein, but lower in the amino acid methionine. | Often combined with other protein sources. |
Side Effects & Safety
Common
- Generally well-tolerated.
Rare
- May cause bloating or gas in some individuals, especially when first starting to use it.
Contraindications
- None known.
Interactions
Plant-based protein powders are not known to interact with any medications.
Scientific Research
The effects of pea protein supplementation on muscle thickness and strength in resistance-trained men
Pea protein was as effective as whey protein in promoting muscle growth and strength gains.
The effects of a plant-based protein blend on muscle thickness and strength in resistance-trained men
A blend of pea and rice protein was as effective as whey protein in promoting muscle growth and strength gains.
Food Sources
Products With Organic Pea & Sprouted Protein
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.