Organic Brown Rice
A whole grain powerhouse of fiber, vitamins, and minerals.
Also known as: Whole Grain Rice
Overview
Organic brown rice is a whole grain that has only the inedible outer hull removed, leaving the nutrient-rich bran and germ intact. It is a good source of fiber, magnesium, and other essential nutrients, and has a lower glycemic index than white rice.
Key Benefits
Supports Digestive Health
The high fiber content promotes regular bowel movements and helps to maintain a healthy gut microbiome.
Manages Blood Sugar
Has a lower glycemic index than white rice, leading to a slower, more gradual rise in blood sugar levels.
Heart Health
The fiber in brown rice can help to lower cholesterol levels, and the magnesium content can help to regulate blood pressure.
Dosage & How to Take
A typical serving of cooked brown rice is about 1/2 cup.
| Purpose | Dose | Notes |
|---|
Best Time to Take
Can be incorporated into any meal of the day.
With or Without Food
A versatile grain that can be served as a side dish or as the base of a meal.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Whole Grain | High | General consumption | The most common and nutritious form of brown rice. |
Side Effects & Safety
Common
Rare
Contraindications
- Individuals concerned about arsenic intake should rinse brown rice thoroughly before cooking and vary their grain sources.
Interactions
Brown rice is not known to have any significant drug interactions.
Scientific Research
The association between whole grain intake and risk of type 2 diabetes
Higher intake of whole grains, including brown rice, is associated with a lower risk of developing type 2 diabetes.
Food Sources
Products With Organic Brown Rice
17 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.