Organic Blueberry
A potent antioxidant powerhouse for brain and body.
Also known as: Blueberry Extract • Bilberry
Overview
Organic blueberries are a nutrient-dense fruit packed with antioxidants, particularly anthocyanins, which give them their deep blue color. These compounds are responsible for many of blueberries' health benefits, including improved brain function, heart health, and reduced inflammation.
Key Benefits
Supports Brain Health
Studies suggest that the antioxidants in blueberries can help to improve memory and cognitive function, and may protect against age-related cognitive decline.
Promotes Heart Health
Blueberries may help to lower blood pressure, reduce LDL (bad) cholesterol levels, and improve overall cardiovascular function.
Reduces Inflammation
The anthocyanins in blueberries have potent anti-inflammatory effects, which may help to protect against chronic diseases.
Dosage & How to Take
There is no standard dose for blueberries. For general health, a cup of fresh or frozen blueberries per day is a good target. For more potent effects, a standardized extract can be used.
| Purpose | Dose | Notes |
|---|---|---|
| Cognitive Support | 500-1000 mg of blueberry extract | Standardized to 25% anthocyanins. |
| General Antioxidant Support | 1 cup of fresh or frozen blueberries | A delicious and nutritious way to get your antioxidants. |
Best Time to Take
Can be consumed at any time of day.
With or Without Food
Can be eaten on its own or added to smoothies, yogurt, or oatmeal.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Fresh/Frozen Berries | High | Overall nutrition and enjoyment | Provides a wide range of nutrients in addition to anthocyanins. |
| Extract (Capsules/Powder) | High | Targeted antioxidant support | A concentrated source of anthocyanins. |
Side Effects & Safety
Common
- None for most people
Rare
- Allergic reactions
Contraindications
- None known.
Interactions
Blueberries contain vitamin K, which can interfere with the effectiveness of blood thinners. Consult a doctor if you are taking these medications.
Scientific Research
Blueberries and neuronal aging
Blueberry supplementation may be one strategy to prevent or even reverse age-related changes in the brain.
Effect of blueberries on blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: a randomized, double-blind, placebo-controlled trial
Daily blueberry consumption may reduce blood pressure and arterial stiffness.
Food Sources
Products With Organic Blueberry
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.