Organic Alaskan Blueberries
A potent source of antioxidants from the Alaskan wilderness.
Also known as: Wild Alaskan Blueberries
Overview
Organic Alaskan Blueberries are a variety of wild blueberries that grow in the harsh conditions of Alaska. They are smaller than cultivated blueberries and have a more intense flavor. They are particularly rich in anthocyanins, a type of antioxidant that gives them their deep blue color.
Key Benefits
Provides Powerful Antioxidant Support
Alaskan blueberries have a higher concentration of antioxidants than cultivated blueberries, which helps protect the body against damage from free radicals.
Supports Brain Health and Cognitive Function
The anthocyanins in blueberries have been shown to cross the blood-brain barrier and may help improve memory and cognitive function.
Promotes Healthy Vision
The antioxidants in blueberries can help protect the eyes from oxidative stress and may reduce the risk of age-related macular degeneration.
Dosage & How to Take
A daily serving of 1/4 to 1/2 cup of fresh or frozen Alaskan blueberries is recommended. Alternatively, 1-2 tablespoons of freeze-dried powder can be used.
| Purpose | Dose | Notes |
|---|---|---|
| General Antioxidant Support | 1/4 cup berries or 1 tbsp powder | Consume daily. |
| Cognitive Enhancement | 1/2 cup berries or 2 tbsp powder | Consume daily for several weeks to see benefits. |
Best Time to Take
Can be consumed at any time of day.
With or Without Food
Can be eaten on their own or added to smoothies, yogurt, or oatmeal.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Whole Berries (Fresh or Frozen) | High | General consumption | The most natural form. |
| Freeze-Dried Powder | High | Convenience and concentration | A concentrated source of nutrients and antioxidants. |
Side Effects & Safety
Common
- None reported.
Rare
- Allergic reactions are rare.
Contraindications
- None reported.
Interactions
Blueberries contain vitamin K, which can interfere with blood-thinning medications. However, the amount is generally not significant enough to cause problems.
Scientific Research
Anthocyanin-rich Alaskan blueberry extract improves cognitive function in older adults
A 2018 study in the journal Nutrients found that an extract from Alaskan blueberries improved cognitive function in older adults.
Food Sources
Products With Organic Alaskan Blueberries
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.