Oregano Oil
A potent antimicrobial and antioxidant powerhouse.
Also known as: Oil of Oregano
Overview
Oregano oil is a natural extract derived from the leaves and flowers of the oregano plant, Origanum vulgare. It has been used for centuries in traditional medicine for its potent antimicrobial, antifungal, and antiviral properties. The primary active compounds in oregano oil are carvacrol and thymol, which are responsible for its wide range of health benefits. Oregano oil is a powerful antioxidant that helps protect the body against damage from free radicals. It is also a natural antibiotic and can be used to treat a variety of infections, including bacterial, fungal, and viral infections. Additionally, oregano oil may help lower cholesterol, reduce inflammation, and support gut health.
Key Benefits
Natural Antibiotic
Oregano oil has been shown to be effective against a wide range of bacteria, including antibiotic-resistant strains.
Powerful Antioxidant
Oregano oil is rich in antioxidants that help protect the body against damage from free radicals.
Anti-inflammatory Properties
Oregano oil may help reduce inflammation throughout the body.
Dosage & How to Take
Dosage depends on the concentration of carvacrol. Start with a low dose and gradually increase as tolerated.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 100-200mg daily | Taken with meals. |
| Infections | 200-600mg daily | Taken in divided doses with meals. |
Best Time to Take
Best taken with meals to minimize stomach upset.
With or Without Food
Yes
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and precise dosing. | |
| Liquid Extract | High | Can be used topically or taken orally. | Must be diluted before use. |
Side Effects & Safety
Common
- Stomach upset
- Nausea
- Vomiting
Rare
- Allergic reactions
Contraindications
- Pregnancy
- bleeding disorders
Interactions
Increased risk of bleeding
Scientific Research
Antimicrobial activity of oregano oil against antibiotic-resistant bacteria
Oregano oil was effective against a variety of antibiotic-resistant bacteria.
The effect of oregano oil on inflammation
Oregano oil reduced markers of inflammation in a study of mice.
Food Sources
Products With Oregano Oil
2 products in our database contain this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.