Olive Fruit Extract (Polyphenols)
A potent antioxidant that supports cardiovascular health and healthy inflammation response.
Also known as: Olea europaea • Oleuropein
Overview
Olive fruit extract is a concentrated source of polyphenols, particularly oleuropein and hydroxytyrosol. These compounds are powerful antioxidants that have been shown to support cardiovascular health by protecting LDL cholesterol from oxidation, promoting healthy blood pressure, and supporting a healthy inflammatory response.
Key Benefits
Supports Cardiovascular Health
Olive fruit extract helps to protect LDL cholesterol from oxidation, a key step in the development of atherosclerosis.
Promotes Healthy Blood Pressure
Studies have shown that olive fruit extract can help to lower blood pressure in individuals with hypertension.
Supports a Healthy Inflammatory Response
The polyphenols in olive fruit extract have anti-inflammatory properties that can help to reduce inflammation throughout the body.
Dosage & How to Take
The optimal dose of olive fruit extract can vary depending on the individual and their health goals. However, most studies have used doses of 500-1000mg per day, divided into two doses.
| Purpose | Dose | Notes |
|---|---|---|
| Cardiovascular Health | 500mg twice daily | Standardized to 20% oleuropein. |
| Blood Pressure Support | 1000mg daily | Taken in two divided doses. |
Best Time to Take
It is best to take olive fruit extract with meals to enhance absorption.
With or Without Food
Take with food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Capsules | High | Convenience and accurate dosing | Look for a standardized extract. |
| Liquid Extract | High | Individuals who have difficulty swallowing pills | May have a strong, bitter taste. |
Side Effects & Safety
Common
- None reported in most people.
Rare
- Stomach upset and dizziness in some individuals.
Contraindications
- Individuals with low blood pressure should use with caution.
Interactions
Olive fruit extract may potentiate the effects of blood pressure medication, leading to hypotension.
Olive fruit extract may have a mild blood-thinning effect and should be used with caution in individuals taking blood thinners.
Scientific Research
Olive leaf extract as a hypotensive agent in humans
Olive leaf extract was found to be effective in lowering blood pressure in individuals with pre-hypertension and stage 1 hypertension.
The effect of olive leaf extract on cardiovascular health
Olive leaf extract has been shown to have a number of beneficial effects on cardiovascular health, including reducing LDL cholesterol oxidation and improving endothelial function.
Food Sources
Products With Olive Fruit Extract (Polyphenols)
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.