Olive Extract
A powerful antioxidant that supports cardiovascular and immune health.
Also known as: Olive Leaf Extract • Oleuropein
Overview
Olive Extract, typically derived from the leaves of the olive tree, is rich in a powerful antioxidant called oleuropein. This compound is responsible for many of the health benefits of olive oil. Olive Leaf Extract has been shown to support cardiovascular health, boost the immune system, and provide anti-inflammatory and antimicrobial effects.
Key Benefits
Supports Cardiovascular Health
May help to lower blood pressure and cholesterol levels.
Boosts Immune System
Has antimicrobial properties that can help to fight off infections.
Provides Potent Antioxidant Protection
Helps to protect cells from damage caused by free radicals.
Dosage & How to Take
Dosage depends on the concentration of oleuropein in the extract.
| Purpose | Dose | Notes |
|---|---|---|
| General Health | 500 mg/day | A common dose for daily use. |
| Cardiovascular Support | 1000 mg/day | A higher dose may be more effective for cardiovascular benefits. |
Best Time to Take
Can be taken at any time of day.
With or Without Food
Can be taken with or without food.
Forms & Bioavailability
| Form | Absorption | Best For | Notes |
|---|---|---|---|
| Standardized Extract Capsules | High | Ensuring a consistent dose of oleuropein | The most effective form. |
| Liquid Extract | Good | Those who have difficulty swallowing pills | May have a strong, bitter taste. |
Side Effects & Safety
Common
- Headache
- dizziness
- stomach upset
Rare
- Allergic reactions
Contraindications
- None known
Interactions
May enhance the effects of these drugs, leading to low blood pressure.
May increase the risk of bleeding.
Scientific Research
Olive Leaf Extract: Health Benefits, Uses, Dosage, and More
The antioxidants in olive leaves can lower your blood sugar and help stabilize it to maintain healthy levels.
Effects of the Olive-Derived Polyphenol Oleuropein on Human Health
Oleuropein has been shown to have cardioprotective, anti-inflammatory, antioxidant, anti-cancer, anti-angiogenic and neuroprotective functions.
Food Sources
Products With Olive Extract
1 product in our database contains this ingredient
Frequently Asked Questions
Medical Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen, especially if you have pre-existing health conditions or are taking medications. The statements on this page have not been evaluated by the Food and Drug Administration.